BEFORE AFTER
Weight: 193 lbs 177 lbs
Waist: 36 in 32 in
Run time: 12:46 10:29
Push ups in a minute: 24 39
Crunches in a minute: 29 46
I will add some pictures later on if I get time!! Right now we have some errands to run and then finish packing!! woohoo!!





